"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again.... if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
Metcon (No Measure)
OTM x 10 - alternate between A and B A: 10s HS Hold + 10s HS Walk B: 5-10 Toes to Ring
Metcon (AMRAP - Rounds and Reps)
AMRAP 17 200m Weighted Run MB 15 Alternating Step back lunges loaded MB 10 Sprawl to ground to OH (medball)
Saturday January 25th CrossFit HomeBase Central will be hosting a Memorial WOD to honor Lindsey Adams. Lindsey's WOD will be honored annually on January 25th at HomeBase Central from this day forward.
*Normal class hours will be canceled & the Memorial WOD & Ceremony will begin at 10:00am.
LINDSEY ADAMS MEMORIAL HERO WOD
"Life is too short to have boring hair." -Lindsey Adams
"LINDSEY A." (Time)
FOR TIME in Teams of 3: 2020m Row 100 DB Front Squats 50/35 35 Bike Cals 100n DB Snatch 50/35 35 Bike Cals 100 DB Step Back Lunge 50/35 (Ea. Leg) 35 Bike Cals 100 DB Power Cleans (50 Ea. Arm) 2020m Row