"It's easy to be distracted by difficulty. The difficulty of the work fills your focus, rather than the importance and impact of it's value. Effort and energy fade when short-term difficulty is a higher focus than long term value." -- Brian Kight
Metcon (No Measure)
OTM x 12 - rotating between movements for 4 rounds Min 1 - 3 x 10s L-Sit Cluster Min 2 - 30s Hollow Body Hold Min 3 - 30s Smooth Med Ball Sit-ups
"Cardio Conga Version 2.0"
Performed Conga Line style IN TEAMS OF 2-3 For time