Pack Brown

Pack joined Crossfit Homebase Central only a few months after the doors opened in 2015. Like many people who try to stay in shape, he became tired of the monotonous lifting days at the local globo-gym. Once he learned that Crossfit incorporates all aspects of fitness at the same time, he was hooked. Three months after joining he already saw physical and mental transformations. He knew he had a passion for this – to help others, to push others, to inspire others. Six months into Crossfit, Pack received his Level 1 Certification. His journey of shadow coaching began with Derek McElroy and the Boot Camp classes that followed. Three years later Pack coaches classes regularly and advises others on strengthening their weaknesses.

 HomeBase follows CrossFit Completes program, their program offers the HomeBase athletes 5 specialty tracks they can follow outside of the normal daily class WOD so they can maximize their weaknesses, like Derek likes to call it. Pack has assumed the role of assisting athletes select the right track to follow for the right amount of time. This helps our athletes stay healthy & full of energy to consistently train at effective levels.

CERTIFICATIONS: 

– CFL1

– CF Scaling

– Fittest Male in Homebase 2019