ATTAIN REAL WORLD FITNESS
CROSSfit HOME BASE
join our gym. our family.
At CrossFit Homebase Central we provide a higher degree of teaching, coaching and mentoring in a personal community environment aimed to focus on each of our individual members needs. Rather than a more detached leadership “one-size-fits-all” or “unlimited” program, our coaching staff serves in many ways to fully integrate the high degree of varied skill sets necessary to reach your fitness and health goals.
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WELCOME
At CrossFit HomeBase Central, we utilize functional movements that make you stronger for your everyday life inside AND outside of the gym, while creating different workouts every day to keep things exciting. The high intensity nature of our CrossFit & Speciality workouts is that it produces the most ideal response for your body–both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields of athletics: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc.!
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Testimonials
“I visited a number of CrossFit gyms before I found CrossFit HomeBase Central. This gym was by far the place that I felt most comfortable and learned the most, all thanks to the wonderful coaches and camaraderie of the HomeBase family.”
“I dropped in here one morning. It was a great, welcoming, box decked out with Rogue equipment. Attentive coaching and good programming. Will definitely come back!“
“The community is awesome, and I felt very welcome at CF HomeBase Central! Coaching was great, loved the workout!“
All of your burning questions answered!
What will my first time in the gym be like?
Your first time in, we want you to feel comfortable. One of our friendly coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment/workout with you, and we’ll walk through what you can expect.
What is your drop-in policy?
We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $60.
It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.
You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.
How often do you recommend going to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
I'm not in very good shape...can I do crossfit?
The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
Yes, anyone.
after starting, will i only talk about crossfit 24/7
Yes.